Weigh In record (no journal entry) for 21 June 2023
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278.9 lb
Lost so far: 36.6 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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696 kcal
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Fat: 29.79g | Prot: 36.26g | Carb: 73.59g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Egg, Kraft Singles 2% Milk American Cheese Slices, Great Value Naturally Hickory Smoked Bacon, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Water, Sara Lee 45 Calories & Delightful White Bread, Kraft Singles 2% Milk American Cheese Slices. Snacks/Other: Great Value Light Butter Popcorn, Roasted Almonds. more...
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losing 1.4 lb a week
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Retired Nana of 5's weight history
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