Weigh In record (no journal entry) for 21 June 2023
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1700 kcal
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Fat: 73.64g | Prot: 87.03g | Carb: 129.73g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese, L'oven Fresh Spinach Herb Wraps, Tomatoes. Dinner: Caesar Salad Dressing , Fried Egg without Fat, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: High Noon Vodka Soda. more...
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2190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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