Weigh In record (no journal entry) for 21 June 2023
|
151.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
969 kcal
|
Fat: 54.52g | Prot: 35.70g | Carb: 87.33g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Lactantia Salted Butter, Bacon, Toasted Whole Wheat Bread. Lunch: Broccoli Salad. Dinner: Provolone Cheese , Ciabatta, Turkey. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|