Weigh In record (no journal entry) for 21 June 2023
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188.3 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2023:
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1037 kcal
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Fat: 54.43g | Prot: 101.80g | Carb: 32.31g.
Breakfast: Café com Açúcar. Lunch: Visconti Batata Palha Extra Fina, Hershey's Chocolate 60% Menta, Vapza Peito de Frango Desfiado Cozido, Estrogonofe de Frango. Dinner: Berinjela, Ovo, Paleta Bovina. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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