Dogcatcher1's Journal, 21 June 2023

160.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 40.08g | Prot: 63.62g | Carb: 137.64g.   Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal. more...

2684 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 50 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours and 30 minutes. more...