Weigh In record (no journal entry) for 23 July 2011
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225.8 lb
Lost so far: 16.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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890 kcal
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Fat: 47.00g | Prot: 34.00g | Carb: 88.00g.
Lunch: French Fries (Medium), Quarter Pounder with Cheese. more...
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losing 1.9 lb a week
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