Weigh In record (no journal entry) for 21 June 2023
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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229 kcal
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Fat: 12.51g | Prot: 12.52g | Carb: 17.01g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage. Lunch: Chicken Tortilla Soup. more...
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losing 4.2 lb a week
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skinnyg's weight history
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