Weigh In record (no journal entry) for 23 September 2009
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1353 kcal
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Fat: 53.19g | Prot: 76.36g | Carb: 152.21g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Coffee, Half & Half, Grilled Vegetables, Flame Grilled Chicken Breast. Snacks/Other: Coffee Cream, Macadamia Nut Cookie. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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