Weigh In record (no journal entry) for 21 June 2023
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2149 kcal
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Fat: 118.35g | Prot: 48.93g | Carb: 242.27g.
Breakfast: Blueberries , Bob's Red Mill Gluten Free Oatmeal, Fisher Pecan Halves. Lunch: Trader Joe's Raw Pepitas, Carrots, Follow Your Heart Vegan Thousand Island, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Mushroom Stroganoff, Trader Joe's Vegan Spread & Dressing, Potato Salad , Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Simply Nature Lightly Salted Popcorn, Bananas , Blue Diamond Almonds on The Go, Gala Apples, PBfit Peanut Butter Powder . more...
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2086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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