Weigh In record (no journal entry) for 21 June 2023
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215.0 lb
Lost so far: 112.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1537 kcal
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Fat: 40.04g | Prot: 44.91g | Carb: 239.16g.
Lunch: IKEA Kasvispyörykät, Keitetty Kananmuna, Maissi, Pirkka Lehtipinaatti, Kukkakaali, Parsakaali. Dinner: Jokaiselle Panang Curry Riisillä, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Fazer Marianne Minttusuklaaleivos, Mantelit, Pirkka Suklaamanteli ja -Hasselpähkinä, Tomaatit. more...
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losing 1.0 lb a week
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