Weigh In record (no journal entry) for 21 June 2023
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1111 kcal
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Fat: 46.90g | Prot: 63.10g | Carb: 111.66g.
Breakfast: Brugnon, Carrefour Biscuits aux Pépites de Chocolat. Lunch: Pomme, Auchan Salade César. Dinner: Baguette, Weight Watchers Biscuits au Cacao, Isey Skyr Fraise avec Morceaux de Chocolat Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bio Village Viande Hachée Pur Bœuf 5% MG. Snacks/Other: Haribo Croco Baby, Abricots. more...
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losing 0.6 lb a week
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