Weigh In record (no journal entry) for 22 February 2015
|
163.6 lb
Lost so far: 30.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1883 kcal
|
Fat: 78.85g | Prot: 48.42g | Carb: 210.20g.
Breakfast: Kaffee, TiP Frischkäse Natur, Aldi Laugenstange, Maintal Erdbeere. Dinner: Schafskäse, Gemüsepfanne, Putenschnitzel. Snacks/Other: Cabernet Sauvignon, Cabernet Sauvignon, Elbflorenz Zartbitterschokolade mit Cranberry, Schokoladenkuchen (mit Schokoladenglasur). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|