Antje Hasche's Journal, 21 June 2023

151.0 lb Lost so far: 41.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 55.53g | Prot: 65.45g | Carb: 199.05g.   Breakfast: Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Haselnussriegel. Lunch: K-Classic High Protein Pudding Karamellgeschmack, Regionale Küche Königsberger Klopse. Dinner: Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Sandwich Vollkorntoast , Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Cantaloupe Melonen. more...

1922 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Sleeping - 28 minutes, Apple Health - 23 hours and 2 minutes. more...