Weigh In record (no journal entry) for 21 June 2023
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
2523 kcal
|
Fat: 81.21g | Prot: 159.07g | Carb: 273.22g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|