Weigh In record (no journal entry) for 21 June 2023
|
169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
2274 kcal
|
Fat: 93.23g | Prot: 100.90g | Carb: 243.01g.
Breakfast: Ei, Aldi Weltmeister-Mehrkornbrot. Lunch: Äpfel, Dean&David Lachs Avocado Bowl. Dinner: Alpia Zartbitterschokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Mozzarella, DM Bio Falafel . more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|