Weigh In record (no journal entry) for 20 June 2023
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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759 kcal
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Fat: 35.30g | Prot: 50.19g | Carb: 58.21g.
Breakfast: Quaker Avena Fresas con Crema, Lala 100 Proteina (250ml). Lunch: Tía Rosa Tortillinas, Del Monte Catsup, Huevo Revuelto. Dinner: Coca-Cola Coca-Cola Light (600ml), Sanissimo Salmas (Paquete), Carne de Res, Pechuga de Pollo. more...
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losing 2.9 lb a week
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Edd Balanzar's weight history
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