Weigh In record (no journal entry) for 21 February 2015
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297.8 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1809 kcal
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Fat: 122.83g | Prot: 151.15g | Carb: 26.50g.
Breakfast: Cheddar Cheese, Tomatoes, Fried Egg with Fat, Fried Egg with Fat, Pick n Pay Boerewors. Lunch: Nola Mayonnaise, Greek Salad, Droewors, Droewors. Dinner: Single Cream, Grated Cheddar Cheese, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Greek Salad, Rump Steak. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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gaining 3.1 lb a week
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Liette Grobler's weight history
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