Weigh In record (no journal entry) for 21 February 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2015:
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827 kcal
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Fat: 47.68g | Prot: 60.25g | Carb: 45.61g.
Breakfast: Publix Red Bell Pepper, Egg White, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pace Picante Medium Salsa, Mozzarella Cheese (Part Skim Milk). Lunch: Jennie-O Lean Ground Turkey, Tostitos Medium Salsa, Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Peanut Butter, Cocoa Powder (Unsweetened). more...
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losing 2.2 lb a week
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