Weigh In record (no journal entry) for 20 June 2023
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215.0 lb
Lost so far: 5.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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855 kcal
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Fat: 44.69g | Prot: 45.84g | Carb: 87.39g.
Breakfast: IHOP Fried Egg (2 Eggs). Lunch: Kirkland Signature Shredded Mozzarella Cheese, Salami, Nectarine. Dinner: Marketside Chicken Caesar Salad. Snacks/Other: Cuties Mandarin Orange, Twizzlers Twizzlers. more...
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gaining 1.0 lb a week
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