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scale at home was off. This is from Cardiologist.
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370.0 lb
Lost so far: 27.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1798 kcal
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Fat: 80.01g | Prot: 53.07g | Carb: 219.77g.
Breakfast: Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk. Lunch: Captain D's Butterfly Shrimp, Kraft Tartar Sauce, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Great Value Enriched Hamburger Buns, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Butter , Yellow Sweet Corn (Kernels On Cob, Frozen) , Pork Loin (Tenderloin) , White Rice. Snacks/Other: Rold Gold Pretzel Sticks , Reese's Peanut Butter Cups (King Size). more...
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losing 3.5 lb a week
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