Weigh In record (no journal entry) for 20 June 2023
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1910 kcal
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Fat: 100.86g | Prot: 98.74g | Carb: 118.58g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Great Value Everything Bagel Seasoning, Fried Egg without Fat, Calavo Avocado, PAM Avocado Oil Cooking Spray, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Calavo Avocado, Asparagus, Portabella Mushrooms , Aldi Salmon Burgers. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Food Club Sharp Cheddar Natural Cheese, Onions , Tomatoes, Mama Cozzi Margherita Cauliflower Crust Pizza (1/2 pizza). Snacks/Other: Utz Hot & Spicy Pork Rinds, Smirnoff Vodka (1 oz), Asparagus, Coffee, Simms Beef Sausage Snack Sticks. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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