Weigh In record (no journal entry) for 20 June 2023
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279.1 lb
Lost so far: 36.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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953 kcal
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Fat: 29.85g | Prot: 53.33g | Carb: 131.62g.
Breakfast: Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles 2% Milk American Cheese Slices. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Great Value Light Butter Popcorn, Watermelon. more...
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losing 2.8 lb a week
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Retired Nana of 5's weight history
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