Weigh In record (no journal entry) for 21 February 2015
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2592 kcal
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Fat: 64.90g | Prot: 73.28g | Carb: 291.06g.
Breakfast: Publix Old Fashioned Oats, Giant Food Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, American Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Zpizza Cheese Pizza (Large), TGI Friday's Boneless Buffalo Chicken Bites. Snacks/Other: Guinness Draught Stout Beer, Narragansett Lager, Clementines . more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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