Ramona0's Journal, 20 June 2023

244.4 lb Lost so far: 85.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 90.91g | Prot: 145.25g | Carb: 260.97g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Athenos Feta Cheese, Olive Garden Light Italian Dressing, Red Gold Petite Diced Tomatoes, Fresh Selections Baby Spinach, Simple Truth Chicken Sausage Links - Apple Maple, Fit Crunch Chocolate Peanut Butter. Dinner: Sand Bar Cooked Shrimp, Butter , Cooked Rice, Athenos Feta Cheese, Daisy Sour Cream, Country Crock Shedd's Spread Original, Kroger Frozen Super Sweet Corn. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Boar's Head Rosemary & Sundried Tomato Ham, Kraft American Cheese Slice, Duke's Mayonnaise Light with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Mangos , Kroger Chocolate Lowfat Milk. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...