Weigh In record (no journal entry) for 21 February 2015
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1870 kcal
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Fat: 102.53g | Prot: 46.17g | Carb: 190.63g.
Breakfast: C&H Granulated White Pure Cane Sugar, Nescafe Mocha Cappuccino. Lunch: Tango Orange, Kit Kat Kit Kat. Dinner: Quorn Bacon Style Rashers, Potato Chips, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chicken Breast Meat. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Heinz Tomato Sauce, Carrot Cake with Icing, C&H Granulated White Pure Cane Sugar, Truvia Sweetener (Packet), Herbal Tea (Other Than Chamomile, Brewed). more...
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2949 kcal
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Activities & Exercise:
Cooking - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 81.8 lb a week
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chazdarknight's weight history
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