Weigh In record (no journal entry) for 20 June 2023
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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319 kcal
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Fat: 19.47g | Prot: 12.79g | Carb: 23.88g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Zaxby's Texas Toast. Dinner: Panera Bread Creamy Tomato Soup. more...
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gaining 2.8 lb a week
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skinnyg's weight history
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