jjmartin's Journal, 23 September 2009

226.2 lb Lost so far: 9.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 52.57g | Prot: 125.77g | Carb: 298.93g.   Breakfast: pancake, Deli Style Sliced Pepper Jack Cheese. Lunch: indian buffet. Dinner: Vanilla Ice Creams, Spicy Tuna Sushi Roll, California Rolls, Teriyaki Chicken. more...

2751 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...