Weigh In record (no journal entry) for 20 June 2023
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397.2 lb
Lost so far: 13.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2887 kcal
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Fat: 144.34g | Prot: 130.61g | Carb: 262.19g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Crab Salad Made with Imitation Crab, Wylwood Stir Fry Vegetables, White Rice, Jana Sashimi Grade Ahi Tuna, Hoisin Sauce, Archer Farms Garlic Aioli, Salmon. Dinner: Wegmans Brussels Sprouts, Blue Bell Dutch Chocolate Ice Cream , Kraft Blue Cheese Crumbles, Olive Oil , Butter (Salted) , Pasta with Marinara Sauce. Snacks/Other: Safeway 8 Grain Bread, Land O' Frost Bistro Favorites Black Forest Ham, Kraft Miracle Whip Dressing, Peanut Butter, Clancy's Pretzel Rods. more...
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losing 1.4 lb a week
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