Weigh In record (no journal entry) for 21 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2299 kcal
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Fat: 91.51g | Prot: 60.10g | Carb: 318.81g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Apples, Sunshine Cheez-It Reduced Fat Crackers, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Banquet Salisbury Steak Deep Dish, Chiquita Banana, Apple Crisp Fiber Wafers. Snacks/Other: Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Fig Newtons Fig Newton, Alpine Spiced Apple Cider, Apple Juice. more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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