Weigh In record (no journal entry) for 20 June 2023
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160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1800 kcal
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Fat: 89.31g | Prot: 35.26g | Carb: 231.05g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Organic Creamy Cashew Yogurt Alternative , Musselman's Natural Unsweetened Apple Sauce, Fisher Pecan Halves. Lunch: Gala Apples, Follow Your Heart Vegan Thousand Island, Lettuce Salad with Assorted Vegetables, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil. Dinner: Bertolli Marinara Sauce, Quaker 100% Whole Grain Oatmeal, Primal Kitchen Buffalo Sauce Made with Avocado Oil. Snacks/Other: Wegmans Veggie Sticks, Moser Roth Dark Sea Salt, Simply Nature Lightly Salted Popcorn, Tootsie Roll Tootsie Roll (Midgees), Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Larabar Peanut Butter Chocolate Chip. more...
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gaining 2.8 lb a week
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