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Up a little.
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1846 kcal
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Fat: 96.33g | Prot: 84.84g | Carb: 160.48g.
Breakfast: International Delight Amaretto Liquid Creamer, Dole Organic Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Lettuce, Taylor Farms Organic Baby Red Butter Lettuce, Sargento 4 Cheese Mexican , Great Value Seasoned Croutons, Primal Kitchen Balsamic Vinaigrette & Marinade, Mezzetta Italian Olive Salad & Sandwich Spread , Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Oscar Mayer Real Bacon Bits, Swiss Chard . more...
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gaining 4.2 lb a week
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