Weigh In record (no journal entry) for 20 June 2023
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1635 kcal
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Fat: 61.32g | Prot: 20.91g | Carb: 250.06g.
Lunch: Develey Sour Cream Sauce, Wassereis, All Groo Aloe Vera Drink, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Harvest Best Cornichons. Snacks/Other: Frigeo Fruchtiger Knusper Puffreis mit Mais, Storck Werther's Original Eclair. more...
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losing 0.4 lb a week
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