Weigh In record (no journal entry) for 20 June 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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931 kcal
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Fat: 50.09g | Prot: 43.53g | Carb: 74.79g.
Breakfast: Kupfer Krustenschinken, Kaffee, Harry Kleines Sonnenkern, Kerrygold Extra Gesalzen. Lunch: Nixe Thunfischsalat Couscous. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kaufland Käseaufschnitt, Kaffee. more...
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gaining 3.1 lb a week
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