ShirleyFerg's Journal, 21 February 2015

172.0 lb Lost so far: 24.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 111.37g | Prot: 51.06g | Carb: 23.20g.   Breakfast: Woolworths Grated Mature Cheddar (6 Months), Hard-Boiled Egg, Woolworths Double Thick Cream. Lunch: Woolworths Mozzarella, Woolworths Grated Mature Cheddar (6 Months), Woolworths Rosa Tomatoes. Dinner: juicy meatballs, Chenin Blanc Wine, Crede Coconut Oil, Courgette. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...