Weigh In record (no journal entry) for 21 February 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1458 kcal
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Fat: 104.76g | Prot: 56.15g | Carb: 70.54g.
Breakfast: Passion Fruit, Pecan Nuts , Blueberries , Honey , Bananas , SPAR Plain Greek Yoghurt Double Cream, Milk, Coffee. Lunch: Woolworths Beef Pastrami, Clover Gouda Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Pork Belly , Egg. Snacks/Other: Woolworths Organic Crunchy Peanut Butter, Woolworths Soya Drink Unsweetened. more...
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gaining 4.6 lb a week
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