Weigh In record (no journal entry) for 20 June 2023
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171.8 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2324 kcal
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Fat: 92.17g | Prot: 156.39g | Carb: 216.67g.
Breakfast: Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Magnum Classic, Fulfil Chocolate Brownie, Warburtons Wholemeal Bread (Small), Heinz Light Mayonnaise, Asda Extra Tasty Chicken , Semi-Skimmed Milk, Tea (Brewed). Dinner: Lurpak Spreadable Lighter (10g), Asda 50% Less Fat Mature Cheese, Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Baked Potato (Peel Eaten). Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 5kg, Muller Rice Protein Chocolate , Eat Natural Crunchy Nut Bar Protein Packed , Bananas , Semi-Skimmed Milk, Tea (Brewed). more...
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gaining 0.3 lb a week
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