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day 15
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148.0 lb
Lost so far: 17.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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575 kcal
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Fat: 18.41g | Prot: 64.17g | Carb: 27.93g.
Breakfast: milk, Tea (Brewed). Lunch: Red Tomatoes, egg white. Dinner: beer, beer, vinaigrette, mixed salad, sauteed spinach, filet mignon. Snacks/Other: Cucumber (with Peel). more...
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2414 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 9.8 lb a week
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nc333's weight history
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