Weigh In record (no journal entry) for 21 February 2015
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320.4 lb
Lost so far: 25.2 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1370 kcal
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Fat: 70.06g | Prot: 51.89g | Carb: 140.14g.
Breakfast: Dole Bananas. Lunch: Kirkwood Chicken Breasts Boneless Skinless, Happy Farms Shredded Sharp Cheddar Cheese, Boiled Egg, BEL GIOIOSO BEL GIOIOSO fresh mozzarella. Dinner: Bertolli Extra Virgin Olive Oil, Meijer Grated Parmesan Cheese, Great Value Penne Rigate Pasta, Mushrooms, Zucchini, Green Sweet Pepper. Snacks/Other: Archer Farms Roasted Jumbo Cashews Unsalted, Grapes. more...
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losing 16.8 lb a week
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