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82,75
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2567 kcal
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Fat: 95.64g | Prot: 68.44g | Carb: 302.76g.
Lunch: Falafel Sandwich. Snacks/Other: Ovomaltine Schokolade, DM Sportness Natural Protein 30%, Backfactory Mohnschnecke, Beck's Bier (330ml), Beck's Bier (330ml), Backfactory Mohnschnecke. more...
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losing 0.8 lb a week
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