Weigh In record (no journal entry) for 21 February 2015
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241.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2647 kcal
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Fat: 206.81g | Prot: 108.08g | Carb: 69.82g.
Breakfast: So Delicious Coconut Milk Unsweetened, Egg, Butter (Salted), Kroger Original Pork Sausage Patties, Bob's Red Mill Almond Meal Flour. Lunch: Daisy Sour Cream, Avocados, Baby Spinach, Kroger 2% Milk Shredded Cheddar Cheese, Publix Ground Round Beef. Dinner: Guinness Extra Stout, Old Wisconsin Polish Sausage, Daisy Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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gaining 4.2 lb a week
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