Weigh In record (no journal entry) for 23 July 2011
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2451 kcal
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Fat: 60.89g | Prot: 274.72g | Carb: 213.90g.
Breakfast: 100% Whole Wheat Bread, Chunky Medium Salsa, Egg White. Lunch: Lean Ground Turkey, Red Kidney Beans (Canned) . Dinner: Chocolate Chip Cookie, Nonfat Frozen Yogurt, Rice Pilaf, Steamed Broccoli. Snacks/Other: Super Advanced Whey Protein - Chocolate, Cell Mass, Frost Glacier Freeze Thirst Quencher Instant Mix, Super Advanced Whey Protein - Chocolate. more...
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3226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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