HeatherDiane's Journal, 21 February 2015

149.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 39.62g | Prot: 42.65g | Carb: 142.01g.   Breakfast: Apples, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Bananas. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Maple Grove Farms Lite Honey Mustard Dressing, Dole Very Veggie Salad. more...

2089 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...