Weigh In record (no journal entry) for 23 July 2011
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215.5 lb
Lost so far: 6.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1737 kcal
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Fat: 70.14g | Prot: 65.78g | Carb: 212.34g.
Breakfast: Bananas, Multigrain Cheerios, Milk (Nonfat), Sugar Free Iced Tea. Lunch: Crunchy Cheetos, Sugar Free Iced Tea, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Smart White Bread, Reduced Fat American Cheese Singles. Dinner: Sugar Free Iced Tea, Cheeseburger. Snacks/Other: Propel Zero - Grape, CRYSTL LT OTG PUNCH .09 oz, Toasty Crackers with Peanut Butter, Brownie, White Chocolate Candies, Almond Joy (Snack Size). more...
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3433 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 11.2 lb a week
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jonnyfog's weight history
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