Weigh In record (no journal entry) for 20 June 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1836 kcal
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Fat: 44.74g | Prot: 191.47g | Carb: 157.60g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Skyr Lamponi Milbona MIO , Mirtilli MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Gallette di Riso Scotti MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 6.2 lb a week
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