Weigh In record (no journal entry) for 19 June 2023
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186.2 lb
Lost so far: 6.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1521 kcal
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Fat: 76.08g | Prot: 86.21g | Carb: 137.89g.
Breakfast: Oranges , International Delight Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Happy Farms Deli Sliced Pepper Jack Cheese, Simply Nature Smoked Turkey Breast, Fried Egg , Merita English Muffins. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Berries, Potato Chips, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ken's Steak House Lite Honey Mustard Dressing, Happy Farms Deli Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Kraft Zesty Italian Anything Dressing, Mixed Salad Greens, Eggplant Parmesan Casserole. Snacks/Other: Roasted Broiled or Baked Chicken Thigh. more...
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gaining 1.0 lb a week
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