jktrinnaman's Journal, 23 September 2009

242.4 lb Lost so far: 27.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 34.57g | Prot: 91.75g | Carb: 60.89g.   Breakfast: Diet Dr. Pepper, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Dr. Pepper, Blackened Chicken Salad. Dinner: broccoli soup. Snacks/Other: Light Chocolate Milk Shake, Diet Coke. more...

3336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...