Weigh In record (no journal entry) for 19 June 2023
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1152 kcal
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Fat: 46.62g | Prot: 61.00g | Carb: 125.71g.
Breakfast: Raspberries, Bananas, Scrambled Egg. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Cornbread Stuffing, Great Value Corn on The Cob, Kirkland Signature Chicken Breast. Snacks/Other: Nectarines , Bamboo Lane Crunchy Rice Rollers. more...
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losing 1.4 lb a week
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