Weigh In record (no journal entry) for 11 June 2023
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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492 kcal
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Fat: 15.69g | Prot: 18.16g | Carb: 80.61g.
Lunch: Сметана , Хлеб Бородинский, Класс Борщ Украинский с Говядиной . Snacks/Other: Красное Яблоко. more...
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losing 0.2 lb a week
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