Weigh In record (no journal entry) for 19 June 2023
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206.1 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1856 kcal
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Fat: 68.79g | Prot: 58.86g | Carb: 242.82g.
Lunch: Herta Finesse Putenbrust, Golden Delicious Äpfel, Milbona Gouda Jung, Lätta Lätta Extra Fit, Goldähren Sandwich Toast Vollkorn. Dinner: Krombacher Pils Alkoholfrei 0,0%, Müller Joghurt mit der Ecke & Mascarpone Erdbeere, Iglo Filegro Ofen-Backfisch, Iglo Rahm-Gemüse Erbsen & Karotten, Pfanni Stampfkartoffeln (250g), Banane. more...
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2339 kcal
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Activities & Exercise:
aktiver Verbrauch - 2 hours, Google Fit - 22 hours. more...
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losing 0.3 lb a week
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