Weigh In record (no journal entry) for 19 June 2023
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1723 kcal
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Fat: 53.01g | Prot: 64.86g | Carb: 247.59g.
Breakfast: Krentenbrood. Lunch: Banaan, Krentenbrood. Dinner: AH Vanille Vla, Paella. Snacks/Other: Duc de Coeur Palets Bretons, Banaan. more...
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losing 1.3 lb a week
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